Something’s missing. You know you’re supposed to work out. If not for the physical and mental health benefits, then at least to feel confident in your skin. You’ve invested in a cute pair of dumbbells, a fancy mat, and have a nice, vibey space for your at-home workouts. Thousands of super fun obé classes are at your fingertips, but the motivation just won’t come, and your new routine doesn’t stick. If that sounds familiar, don’t sweat—obé Personal Training was made for you.
It’s no secret we all show up better when someone’s in our corner, cheering us on. But nowhere is that truer than in fitness—and yes, it’s probably because our brains literally don’t want us to work out. Time and time again, studies show that regular check-ins with someone else dramatically increase the chances of getting over motivation slumps, showing up consistently, and reaching goals.
So what better person to be your workout accountability buddy than a fitness trainer? Someone who can also plan your workouts, offer modifications, and send motivation boosts exactly when you need them. Designed for a deeper level of accountability, obé Personal Training is our newest fitness offering, bringing you just that.
How it works: You’ll take an in-depth questionnaire to share your goals, fitness preferences, wellness needs, schedule, and more. obé will match you with a personal trainer—a fitness expert or coach with specializations suited to your goals—and voila! You get holistic, online personal training with a custom workout and wellness plan.
While anyone (and everyone) can benefit from personal training, it’s especially useful for those just getting into fitness, those who need help showing up, or those who are ready to train smarter. Here are 7 reasons to try it.
1. Staying accountable is way easier with a personal trainer
Sure, a casual run buddy or yoga pal is nice. That special someone can even get you excited to show up! But in fitness, there’s nothing quite like one-on-one support from a personal coach who’s excited to keep you motivated.
There’s a reason members take 36% more monthly workouts with obé Personal Training than those without it. “I did not expect to see how much of a difference it made for me to have somebody keeping track of my progress and holding me accountable,” said member Anna W. “So many times, I would have probably chosen to do nothing, but knowing I had a class on my schedule motivated me to do it,” added Laurel P.
With obé Personal Training, you get monthly video calls with your coach—plus the ability to chat daily (and yes, it works both ways). They’ll send you messages on the obé app to check your progress, and you can ask questions, get modifications, seek advice, or send a #SweatySelfie after class. They won’t just be there to answer back; they’ll also be able to track whether you’re showing up to your workouts (or not).
2. Personal training gives you a custom workout program
Decision paralysis is so real. With so many great workouts out there, it can be hard to know what’s right for your body and goals. And since your time is sacred (it’s hard enough to carve out that 30 minutes to work out), you want to be sure what you’re doing will make a difference.
obé Personal Training gives you a foundational, progressive program matched exactly to your goals—and allows your coach to fine-tune and customize it based on the details you share on your kickoff call. Maybe you want to build muscle and lose weight but are also curious about dipping your toes in Pilates. Your coach can create the perfect balance of workouts, suited for where you’re at.
As you progress, they’ll continue to make adjustments, scaling up in intensity if you’re moving fast, or toning it down if you need more time with the basics.
“It’s such a relief to know that an expert is helping me come up with a plan that will help me reach my goals,” says member Cynthia M. “When I’m ready to work out, I don’t have to figure out which workout I’m going to do. It is figured out for me, and my coach is on board and pulling for me, and I love that!
3. The results from personal training are unmatched
Most people don’t know this, but doing random workouts will lead to random results. You could be showing up consistently, moving your body 5 times a week, and still hitting fitness plateaus. Or worse, going the opposite direction. Athletes follow strategic, progressive, and strength-based workout plans for a reason. They’re the ones that make a difference!
You already know that your personal training plan will be custom-made for your goals. But there’s way more to it than that. Strength—the key to maintaining (or building) muscle mass and strong bones, improving metabolism, and boosting longevity—is the foundation of every plan. And don’t worry, it will be perfectly scaled to your level.
Each training plan is also built on the principle of progressive overload—a technique that nudges your body to adapt by incrementally increasing the challenge (and stress) it faces over time. Without progressive overload, most people get stuck. “I can tell I’m getting stronger,” says member Rita S. “I never understood how helpful heavy weights could help me—until I tried it.”
But it’s not just about the workouts, it’s also about how your body reacts to them. If you have a wearable, your coach will be able to access your health data from class (think: metrics like heart rate and VO2 max) to see if you’re working too hard or not hard enough. You’ll also do monthly movement assessments and benchmark tests to track form, mobility, strength, and more!
4. It’s way more convenient than IRL personal training
When it comes to sticking to new workout habits, you need fewer barriers to entry. Long commutes to and from a trainer’s studio, packed gyms, and tight schedules (yours and theirs) are just some of the stressors that can come up.
Scratch all those off your worry list. With obé Personal Training, you can access all your classes on the obé app or online, which means you can work out from anywhere (even while traveling). Plus, your coach is always just a chat away, empowering you to check in on your own time without having to wait for an opening in their calendar. “It’s the right amount of time commitment for me,” says member Gelliza R.
You get sacred time back, can work out in the privacy and comfort of your home, and get a full-picture view of your training plan for an entire month (instead of just one session). What’s not to love?
5. You’ll get support for more than just movement
At obé, we know that movement is just one (important) piece of the equation. Nothing exists in a silo, and to be successful, most of us need support with creating good decision ecosystems in all aspects of our lives. To show up to your workouts (and get the results you want), you also need to sleep well, eat mindfully, and manage stress.
“We talk about my short-term and long-term goals, both with fitness and mindset—plus ways I can improve in other areas of my life, not just working out,” says member Abby W. “It is so cathartic! I 100% recommend it to anyone that is on the fence.”
Whether you’re eager to improve stress management, mindfulness, nutrition, recovery, or sleep—our coaches look at your lifestyle holistically to offer the best support. Together, we create long-lasting habits that improve your quality of movement, strength, health span, and energy.
6. The obé Personal Training coaches just get you
In the real world, it can be time-consuming and difficult to track down a personal trainer who matches your vibe. At obé, we do the matching for you!
Our personal training coaches are the obé instructors you know and love, plus other standout trainers with specific specialties or impeccable coaching experience. These coaches live and breathe all things health and wellness. They’re encouraging, patient, and all believe that exercise should feel like self-care instead of a chore or punishment. We always make your match based on your goals, habit formation needs, and wellness interests.
“I love meeting with my trainer, and I also love that she messages me every day to check in on how I’m doing,” says Taylor H. “I am so impressed with how thoughtful, personable, and knowledgeable my trainer was during our intro call,” added Michael B.
Besides doing a deep dive on your kickoff call, your coach can see the answers to your intake questionnaire, plus any notes you leave after a class from your workout plan. They treat every member on an individual basis and give them the TLC, expertise, and energy they need to thrive.
7. You get so much more bang for your buck
Let’s talk price tags. On average, an IRL personal training session will run you about $100+ per hour. At a minimum, you’d need to schedule one session per week, but most experts recommend 2-3 weekly sessions to see any difference. If you do the math, that comes out to anywhere from $400-$1,200 for a month of personal training. Not exactly accessible for most people.
With obé, you can train all month long for less than the cost of one typical session. At $75/month, you’ll get a monthly kickoff or check-in call, nonstop chat support, a month-long customized workout plan, movement assessment, benchmark test, and lifestyle support. Plus, if you’re new to obé, you can enjoy your first 7 days free to see what it’s all about.
Ready to see what a difference obé Personal Training can make for you? Start your journey here.
Leave a Reply