Nutrition
Movement changes everything. Not just your body and mind—but your outlook, your well-being, and the way you show up in the world. Here, we share resources on how to empower your most vibrant lifestyle, from nutrition tips to fashion hacks and more.
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Intimidated by Meal Prepping? 4 Expert Tips to Make It Easy
If you’re new to meal prepping, the idea of planning your weekly meals ahead of time can be overwhelming… to say the least. You might keep up with the latest “meal prep hacks” on social media but still have no idea where to begin. But meal prepping doesn’t have to be complicated. It should actually…
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Why Extreme Weight Loss Diets Never (Ever) Work
Today, we’re diving into a topic that’s near and dear to my heart: why extreme weight loss diets just don’t cut it. We’ve all been there, right? Seduced by the promise of quick fixes and overnight transformations. Maybe you were feeling determined to shed a few extra pounds and finally achieve your dream physique. But…
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5 Science-Backed Reasons You Shouldn’t Cut Out Carbs
As a child of the ‘90s, I was growing up when the Atkins Diet became massively popular. This low-carb, high-calorie diet promoted the idea that “carbs make you fat” and that you should definitely, absolutely cut out carbs for weight loss. As a result of growing up in a society that demonized carbohydrates, I’ve fallen…
Wellbeing
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Exercising Your Emotional Health: An Expert Guide to Self-Compassion and More
We all know that catering to our emotional health is important, but are we actually practicing what we preach? Women face so many stressors in daily life—juggling our careers, families, and caregiving responsibilities—that caring for our mental health often falls to the bottom of our priority list. The consequence? Chronic stress and feelings of inadequacy…
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Fertility, Menopause, and More—Women’s Health with Michelle Kennedy
When it comes to motherhood, we all know it takes a village. But honestly, as women, we could all use a village to navigate life’s transitions—from menstruation and fertility to menopause and every other aspect of women’s health. Surrounding yourself with a supportive community that educates, empowers, and uplifts you is key to feeling your…
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Navigating Motherhood, Career, and Wellness with Katie Durko Karvinen
Nothing inspires us more than seeing women who balance it all. Motherhood, careers, hobbies passions, relationships and friendships, caregiving, self-care—the list goes on. Women do so much, but we can’t do it all alone. Sharing our wisdom and secrets to success is a key to empowering and nurturing each other. Recently, we’ve been (majorly) crushing…
Apparel
Just for Fun
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How Your Workout Clothes Can Enhance Your Performance (for Real)
You know the feeling. You slide into your sleek color-coordinated workout clothes, a new pair of comfy trainers, your favorite extra touches tying it all together, and suddenly it’s hello, confidence. Back-to-back burpees? Let’s get that obé burn. Squat pulses? You’re already crushing them. A workout just hits differently when you’re feeling good in what you’re wearing—and science backs…
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All Your Workout Shoes Questions, Finally Answered
Shoes: We love them, we all have a favorite pair—but when it comes to knowing which workout shoes to wear for obé classes, most of us have questions. When should I keep them on, and when should I throw them off? Are running shoes game for HIIT, too? And are grippy socks always necessary? Your…
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