obé News

Progressive Training on obé: Workout Programs by Fitness Goal

You’ve set your fitness goals, signed up for obé, and have a workout space ready on deck. With a library of 10,000+ on-demand classes for every style and level, you have plenty of classes to choose from to start your workout journey. The only question is: Which workouts are right for you? Cue progressive training…

New to obé: Meet Josh C., Your Strength + Power Trainer

He’s the son of a race car driver, a former college football + rugby player, and has coached everyone from collegiate-level athletes to those working out for the first time. Full of wisdom, technique, and infectious energy, Josh C. is ready to be your new Strength and Power trainer at obé. With 10+ years of…

Fuel Your Fitness: The Art of Body Composition

While consistently hitting the gym and crushing your workouts is definitely brag-worthy, it’s hard to see results without taking a closer look at what’s on your plate. Nutrition isn’t just about counting calories or following the latest fad diet to get the results you want. It’s about nourishing and fueling your body with the right…

Your Strength-Obsessed BFF Is Here: Meet Olivia T.

If there’s one thing new obé trainer Olivia T. loves, it’s picking up a heavy weight. The daughter of an aerobics instructor, this Minnesota native is a HIIT powerhouse and a Strength technician. You can always count on her to say it as it is—and throw in a little sprinkle of fun to every class. …

7 Reasons to Try obé Personal Training (Like, Right Now)

Something’s missing. You know you’re supposed to work out. If not for the physical and mental health benefits, then at least to feel confident in your skin. You’ve invested in a cute pair of dumbbells, a fancy mat, and have a nice, vibey space for your at-home workouts. Thousands of super fun obé classes are…

New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run

Don’t get it twisted: Alex M. may look like a flower, but she stings like a bee. And by stings, we mean this former D1 athlete (shoutout to track and field!) knows how to make every minute count in her Strength, HIIT, and Run classes. You’ll sweat, break new personal records, laugh, and will definitely…

Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor

The first thing you’ll notice about obé’s newest Kickboxing + Sculpt instructor April S. is her wide, beaming smile. Quite literally, she’s a ray of sunshine: fun, bubbly, and energetic. But she’s also tough and powerful, throwing high kicks in the air, putting her full body into that jab or lunge. And when you see…

Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti

It’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…

Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti

It’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…

Meet Mila T., a Brazilian Ballerina Bringing Sculpt + Pilates to obé

Born and raised in Brazil, Mila is a firecracker. Her warm, infectious energy beams out during her every motion, inviting you to move (or smile) with her. A former dancer—first focused on classical ballet, then musical theater—she’s an expert on perfecting form and firing up the mind-body connection. Now, with over a decade of fitness…

obé Personal Training: Welcome Packet

Welcome to your obé Personal Training journey! Before you dive in, we’ve compiled the following resources and tools to help you adopt a holistic approach to movement, lifestyle, and wellness. Beyond that, we’re ready to help you optimize the time you spend working out, cheer you on, and be your best accountability support. About obé…

Meet Nicole U.: obé’s Newest Sculpt + Strength Fitness Instructor

She’s a seasoned fitness pro, a first-generation Cuban American, a new mom, and an all-around powerhouse. obé’s newest fitness instructor, Nicole U., is ready to bring a feisty edge to the Box—and motivate you to train for your best life. Accessible, encouraging, and always working at a steady pace, Nicole likes to make her classes…

obé Personal Training Week 4: Whole vs. Processed Foods

Like many things in life, food falls on a spectrum—enter whole vs. processed foods. On one end of the spectrum, we have whole foods. Whole foods are typically foods that are in their natural state with little to no processing or added ingredients. Some examples of whole foods include chicken breast, potatoes, and fruits and…

obé Personal Training Week 3: Resting Metabolic Rate

Did you know that your body expends energy (aka burns calories) just by existing? This is called your resting metabolic rate, or RMR. You may have heard of the term basal metabolic rate, or BMR which is very similar to your RMR—BMR is a subset of your RMR! The difference is your BMR is the…

obé Personal Training Week 2: Fruit and Vegetable Intake

It’s common knowledge that fruit and vegetable intake is important for your health, offering a major source of nutrients. But just how many servings do we need to reap the benefits? According to Harvard Health, a total of 5 servings per day of fruits and veggies offers the most amount of health benefits, both short…

obé Personal Training Week 1: Water Intake

Why is water intake so important? We’re glad you asked! According to the National Association for Sports Medicine, the human body is 60% water. The fluid levels in our body are constantly fluctuating depending on our daily activities, such as sweating, urination and excretion, as well as respiration. Water is KEY to keeping our bodies…

How to Use obé: 4 Features That Will Level up Your Fitness Journey

One thing you need to know now: obé isn’t just another live and on-demand fitness platform. If you’re the type of person who loves to choose your own adventure and knows what you’re looking for, we got you. But if you’re newer to your fitness journey, trying to figure out what’s right for your body…

Breast Cancer Awareness Month: Prevention & Early Detection with Gabbi

A shocking statistic: 1 in 8 women will get breast cancer in her life. When caught early, the survival rate is more than 99%, but when caught late (think: stage 4), that number drops to 30%. That’s why early detection—as well as knowing your risk assessment—are the most important tools to save a woman’s life.…

WTF Is Prehab—and Why Do I Need It?

When it comes to workout or sports injuries, most of us know the deal with rehab (or rehabilitation). But what about prehab—aka prehabilitation? Unlike rehab, which only comes after an injury to aid with recovery, prehab focuses on activating joints and muscles to prevent injury in the first place. Kind of like physical therapy before…

Health and Cycle Insights on obé: The 101 & FAQ

Working out isn’t just for looks. Besides its ability to physically transform your body, exercise is one of the most powerful tools we have to take charge of our health and feel positive benefits from the inside out. But, it can be tricky to know what to pay attention to, especially if you’re a beginner.…

Workouts not working? It’s not your fault

Workouts not working?
It’s not your fault