Nutrition

3 Ways to Keep Your Nutrition on Point While Training

So you’re doing one of our new training programs—BodyComp or the Gym Strong. You want to see results, so you’re working hard, training smart, and following the schedule for your on and off days. Kudos—you’re crushing it! But there’s one final piece of the puzzle: Your nutrition. What’s on your plate plays a powerful part in this…
3 Healthy + Delicious Breakfast Recipes from the Culinistas

Is it just us, or is breakfast the hardest meal of the day? We’re always rushed (AND hungry), and want something that’s satisfying, healthy, and delicious—and simple to make. Why it’s so hard to find healthy breakfast ideas that fulfill those characteristics, we’ll never know. But we do know that the three recipes below fit…
Find a Healthy Recipe from our Mother’s Day Reset Collection

Ready to try a new healthy recipe? These delicious options are developed by Nikki Dinki, a chef, author, mom, TV host and picky-eater-turned-veggie-lover! Follow her food-driven adventures and unique creations on multiple Food Network and Cooking Channel series. Healthy Dessert Recipe: No-Bake Strawberry Chia Angel Food Cake Parfait This easy, no-bake recipe is perfect for an…
5 Easy Post-Workout Snacks, On the Go

You just crushed your favorite obé class—now what? To replenish glycogen stores that are used in exercise and build muscle after a workout, it’s best to have a meal or post-workout snack that contains both carbohydrates and protein.
5 Easy Post-Workout Snacks, On the Go

You just crushed your favorite obé class—now what? To replenish glycogen stores that are used in exercise and build muscle after a workout, it’s best to have a meal or post-workout snack that contains both carbohydrates and protein.