Wellbeing

3 Ways Movement Improves Body Image for Women

If you’ve ever struggled to maintain a positive body image, you’re (very much) not alone. We turned to a therapist to learn how to use movement as a tool to cultivate a kinder relationship with yourself.

5 Expert Tips to Start Working Out Before You’re Ready

Starting anything new can be intimidating: taking on a new job, moving to a new city, starting a family—and yes, committing to a new workout routine. Even if you know it’s the right move, there’s one excuse that can linger in the back of our minds: I’m just not ready to start working out. Especially in the season…

5 Powerful Ways Fitness Boosts Your Mental Health

Some benefits of working out are immediately obvious—see: smiling #SweatySelfies, pounding hearts, and even a quick burst of energy. Then there are the longer-term but still evident effects on our physical health—a healthier heart, stronger muscles, more flexibility. But maybe one of the most important effects is one we can’t see: how it impacts our mood…

How to Break Up with Your Fitness Funk (the obé Way)

PSA: If your relationship with fitness hasn’t exactly been working out—you’re not alone. Maybe a big life change has reshuffled your priorities (goodbye, self-care and me-time), or maybe you’re still showing up, but feeling off and not getting the results you want. Either way, “finding yourself in a fitness funk from time to time is totally normal,”…

6 Tips to Fire up Your Motivation 🔥

So, you told yourself you’d “strive for five” classes this week, or even #obéeveryday. Then life got in the way, you lost the motivation, and, well, your workouts didn’t happen exactly as planned—or at all. First, cut yourself some slack. Guess what? You’re human—and that means you’re not perfect. We all struggle with feeling motivated…

6 Steps to Manifest, Make Moves, and Achieve Your Fitness Goals

This is the year to make moves, obé fam. Maybe you’ve just taken your first step by joining obé (welcome!), or perhaps you’re gearing up for the BodyComp program (our most intense training program yet!). No matter where you are on your journey—or what your fitness goals are—we know big things are in store for you this year. (Get…

6 Bedtime Rituals That’ll Help You Sleep Better Tonight

Chances are, your pre-bedtime routine already includes a few must-do’s: cleaning up the kitchen, washing your face, brushing your teeth, and (be honest) scrolling through TikTok in bed. But bedtime rituals can (and should) be more than tasks to cross off your list or pre-sleep distractions. Following a calming bedtime routine can serve as a…