Community
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Fertility, Menopause, and More—Women’s Health with Michelle Kennedy
When it comes to motherhood, we all know it takes a village. But honestly, as women, we could all use a village to navigate life’s transitions—from menstruation and fertility to menopause and every other aspect of women’s health. Surrounding yourself with a supportive community that educates, empowers, and uplifts you is key to feeling your…
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Navigating Motherhood, Career, and Wellness with Katie Durko Karvinen
Nothing inspires us more than seeing women who balance it all. Motherhood, careers, hobbies passions, relationships and friendships, caregiving, self-care—the list goes on. Women do so much, but we can’t do it all alone. Sharing our wisdom and secrets to success is a key to empowering and nurturing each other. Recently, we’ve been (majorly) crushing…
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Women’s Spotlight: Intimate Wellness with Lauren of Queen V
At obé, we love celebrating women (and all the amazing things their bodies and minds can do) every day of the year! As part of our Women’s History Month series, we wanted to give an extra spotlight to a few standout ladies who are shifting narratives around women’s health. To kick it off, we tapped…
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New to obé: Meet Josh C., Your Strength + Power Trainer
He’s the son of a race car driver, a former college football + rugby player, and has coached everyone from collegiate-level athletes to those working out for the first time. Full of wisdom, technique, and infectious energy, Josh C. is ready to be your new Strength and Power trainer at obé. With 10+ years of…
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Your Strength-Obsessed BFF Is Here: Meet Olivia T.
If there’s one thing new obé trainer Olivia T. loves, it’s picking up a heavy weight. The daughter of an aerobics instructor, this Minnesota native is a HIIT powerhouse and a Strength technician. You can always count on her to say it as it is—and throw in a little sprinkle of fun to every class. …
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New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run
Don’t get it twisted: Alex M. may look like a flower, but she stings like a bee. And by stings, we mean this former D1 athlete (shoutout to track and field!) knows how to make every minute count in her Strength, HIIT, and Run classes. You’ll sweat, break new personal records, laugh, and will definitely…
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Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor
The first thing you’ll notice about obé’s newest Kickboxing + Sculpt instructor April S. is her wide, beaming smile. Quite literally, she’s a ray of sunshine: fun, bubbly, and energetic. But she’s also tough and powerful, throwing high kicks in the air, putting her full body into that jab or lunge. And when you see…
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Meet Mila T., a Brazilian Ballerina Bringing Sculpt + Pilates to obé
Born and raised in Brazil, Mila is a firecracker. Her warm, infectious energy beams out during her every motion, inviting you to move (or smile) with her. A former dancer—first focused on classical ballet, then musical theater—she’s an expert on perfecting form and firing up the mind-body connection. Now, with over a decade of fitness…
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Meet Nicole U.: obé’s Newest Sculpt + Strength Fitness Instructor
She’s a seasoned fitness pro, a first-generation Cuban American, a new mom, and an all-around powerhouse. obé’s newest fitness instructor, Nicole U., is ready to bring a feisty edge to the Box—and motivate you to train for your best life. Accessible, encouraging, and always working at a steady pace, Nicole likes to make her classes…
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Breast Cancer Awareness Month: Prevention & Early Detection with Gabbi
A shocking statistic: 1 in 8 women will get breast cancer in her life. When caught early, the survival rate is more than 99%, but when caught late (think: stage 4), that number drops to 30%. That’s why early detection—as well as knowing your risk assessment—are the most important tools to save a woman’s life.…
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How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley Mills
It’s not just something that affects kids. In the past few years, an increasing number of women in the U.S. have been formally diagnosed with ADHD, aka Attention-Deficit Hyperactivity Disorder. The root cause of the recent uptick? As ADHD becomes less stigmatized, more women realize their symptoms were overlooked in childhood. Now, those women are…
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13 Reasons Why the 2023 obé Member Retreat Was Unforgettable
From rooftop happy hours and workout mashups to personal tours of obé HQ, this member retreat was one for the books. See the recap!
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Member Profiles: Mother-Daughter Duos on obé!
Those who obé together, thrive together. We’re shining the member spotlight on two mother-daughter duos. Find out their favorite classes to do together and how they got started!
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A Q&A with the Founders: The First Days of obé
Co-Founders Mark Mullett and Ashley Mills share the full story about the early days of obé, their relationship, and what they’ve learned.
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Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your Cycle
Learn how Melanie P. uses the cycle syncing method to inform her movement, nutrition, and lifestyle choices throughout the month.
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15 Mantras From obé Fitness Instructors That Will Charge You Up
If you’ve ever taken a LIVE obé class, you know the feeling. Just when you think you can’t get through the next burpee, rep, or pulse, your fitness instructors give you that much-needed shoutout or a quote so perfect, it could be framed above your bed. Sometimes it’s a truly laugh-out-loud comedic break, and other times…
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Movement Changes Everything: 13 Members Share Their Fitness Journeys
Most of us who are well into our obé fitness journeys know: A great workout isn’t just exercise—it’s our daily superpower. A way to connect to our bodies, refresh our minds, and feel ourselves light up. It starts with the thrill of our hearts pumping in class and ends with that radiant sense of accomplishment.…
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Meet Laura L., the obé Member Leading Accountability Groups on Facebook
You’ve seen her leading a daily accountability group on the obé fam Facebook group. Now, let’s get to know Laura L., the incredible force behind them. Tell us about yourself! Laura L., Los Angeles: “My birth certificate says I was born in 1970, so that makes me 51. But I keep checking because it feels…
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I Did 30 Days of obé—Here’s What Happened
We all have those periods of life when our best intentions to exercise (and do obé) go awry. Maybe work got busy, you got ill or injured, or a new baby (or puppy!) came into your world. Whatever the excuse, it’s perfectly normal—and totally okay—to take a break from working out. For me, this fall was like…
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Meet the Dad Whose Improved Fitness Helps Him Keep Up With His Kids!
Who: Asheesh V., 43, software engineer and dad of two, Franklin, TN Obé-ing since: June 13, 2020. Through my AMEX credit card, I received 2 free months to obé. I had nothing to lose, and decided to give it a shot. I haven’t looked back since. What do you enjoy most about obé? In 2019, I worked…
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