Education

Exercise for Women vs. Men: A Guide to Unique Gender Differences in Fitness

We’ve all seen the videos. Endearing scenes of boyfriends or husbands struggling through Sculpt or Barre sequences—what most of us typically think of as “exercise for women.” At the same time, we know most men would outlast us lifting heavy. This begs the question: do women and men respond differently to the same workouts, and…

What’s the Best Exercise for Hormones? You May Be Surprised

Ugh, hormones. When they’re balanced and doing their thing, our bodies and minds are in flow. But throw in just a little disturbance—like some good old stress or the luteal phase of your menstrual cycle—and suddenly, everything’s bananas. When you’re feeling moody or insecure from an acne flair-up, working out may be the last thing…

Forget About Weight—These Body Composition Metrics Are More Accurate

There’s no point in sugarcoating it: tracking weight alone sets women up for failure. Decades of diet advertising and unrealistic beauty standards have indoctrinated the idea that weighing less will make you feel better. Healthier, prettier, more feminine, even happier. But—surprise, surprise—looking exclusively at weight or BMI (body mass index) as a measure of body…

Progressive Training on obé: Workout Programs by Fitness Goal

You’ve set your fitness goals, signed up for obé, and have a workout space ready on deck. With a library of 10,000+ on-demand classes for every style and level, you have plenty of classes to choose from to start your workout journey. The only question is: Which workouts are right for you? Cue progressive training…

No, You Can’t Tone Muscles—the Surprising Myth, Revealed

How many of us secretly (or not so secretly!) wish for our workout routines to deliver those picture-perfect ‘toned’ arms, ‘toned’ abs, and ‘toned’ legs? We gawk over fitness influencers and Pilates girlies with long, lean lines, searching for fitness classes that promise to tone muscles and ‘tighten’ our physiques. The only problem is that…

5 Crazy Facts You Didn’t Know About Women’s Fitness History

Head to any group fitness class (extra points if it’s Pilates), unroll your mat in any Yoga studio, go for a walk in any park, and one thing is certain: you’re going to see women. And lots of them. For many of them, working out is an essential pillar of self-care. And if not, it’s…

Flexibility vs. Mobility: Which One Matters More?

Fitness trends often lean into the “more is more” mentality (usually to sell you something!). As sports science advances, we’re learning that burnout is real—and that moderation is the key to longevity. No matter where one finds themselves in their fitness journey, developing more flexibility and mobility is a common underlying goal. Understanding flexibility vs.…

Postnatal Training: The Workout Program for Every Mama

When it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types of exercises and classes are safe? Should you focus on cardio or strength? And how much exercise is enough (if you even have the…

7 Reasons to Try obé Personal Training (Like, Right Now)

Something’s missing. You know you’re supposed to work out. If not for the physical and mental health benefits, then at least to feel confident in your skin. You’ve invested in a cute pair of dumbbells, a fancy mat, and have a nice, vibey space for your at-home workouts. Thousands of super fun obé classes are…

The 101 on Weight-Loss Medication, According to an Endocrinologist

Newsflash: the GLP-1 weight loss medication train isn’t going anywhere. A hot topic of conversation amongst everyone in the health and wellness space, it remains both coveted and a little taboo, sought after but hard to access, impressive but not fully understood. In the past year, it has continued to pop up on our social…

Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti

It’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…

Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti

It’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…

Ask obé: Why Am I Gaining Weight While Working Out?

Sometimes, sticking to your workouts feels like an uphill battle. You’re showing up to class, moving your body consistently, and doing everything you’re supposed to do. But despite going by the book and staying disciplined, you notice yourself gaining weight while working out instead of stabilizing or losing it. What gives? First of all, you’re…

Q&A: Why Are Strength Training Exercises So Important?

Here at obé, we know that strength training exercises are non-negotiable for anyone. Not only do they make you feel strong, capable, and—dare we say—like superwoman, but they’re also extremely beneficial for the overall health of your body. Any woman who isn’t incorporating them in her movement routine is losing out on meaningful boosts to…

Prenatal Training: obé’s First-ever Pregnancy Workout Program

‘Is it safe to work out pregnant,’ ‘Scared to exercise while pregnant,’ ‘Does exercise cause miscarriage.’ These are just some of the suggested searches that pop up on Google when looking up pregnancy workouts. Between receiving contradictory information, fearing harm, navigating physical changes, plus limited available education and resources—it’s no wonder why most avoid it…

7 Reasons Why obé Is the Best Fitness Platform for Women

Not knowing where to start, thinking fitness is all-or-nothing, falling prey to diet culture, juggling endless responsibilities, struggling to find the best workouts for women, aspiring to unrealistic beauty ideals… Women deal with so many obstacles in fitness that we often don’t move at all. And that’s becoming a problem because living a sedentary lifestyle…

Emotional Regulation and Exercise: How to Use Mood Support on obé

The physical perks of fitness don’t often need to be explained. A leaner physique, strong arms, noticeable abs, and better body composition are benefits we know can come from consistent exercise. But one thing we don’t talk about enough—even though it’s arguably more important? The relationships between exercise and emotional regulation (aka your ability to…

KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing Workouts

In today’s fitness landscape, we’re spoiled with choices. From Barre to Power and Yoga Sculpt, you can find everything under the sun—especially on obé. But one standout modality that’s captured my heart and can capture yours too, regardless of your fitness level or background, is boxing. For me, it’s always been so much more than…

Does Wall Pilates Work? Your Definitive Guide from a Pilates Expert

It’s no secret that we’re all in our Pilates era. But in the past few months, something new has dropped onto the radar. Social media ads promoting Wall Pilates—or some form of a 28-day Wall Pilates challenge—have become prolific. These trendy videos usually feature an already fit woman doing Pilates moves with her legs against…

The Dos and Dont’s of Working Out With an Injury

Treating an injury can be as simple as putting a bandaid on a boo-boo or as complex as multiple trips to the hospital. In the fitness world, most injuries are related to joint health and muscle function, with most treatment methods usually looking something like an ice pack and time off. But what exactly are…

Workouts not working? It’s not your fault

Workouts not working?
It’s not your fault