Author: Alexandra DaSilva
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Emotional Regulation and Exercise: How to Use Mood Support on obé
The physical perks of fitness don’t often need to be explained. A leaner physique, strong arms, noticeable abs, and better body composition are benefits we know can come from consistent exercise. But one thing we don’t talk about enough—even though it’s arguably more important? The relationships between exercise and emotional regulation (aka your ability to…
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Health and Cycle Insights on obé: The 101 & FAQ
Working out isn’t just for looks. Besides its ability to physically transform your body, exercise is one of the most powerful tools we have to take charge of our health and feel positive benefits from the inside out. But, it can be tricky to know what to pay attention to, especially if you’re a beginner.…
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Work Out Without WiFi: Offline Mode on obé
Going somewhere without WiFi—maybe an exotic travel destination, camping getaway, or somewhere quiet and remote? Perhaps you’ll spend some time abroad outside the U.S. or Canada? No problem! Now, obé members can download and save up to 30 on-demand workout classes directly to their obé iOS app, thanks to offline mode. That means you can…
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Member Profiles: Mother-Daughter Duos on obé!
Those who obé together, thrive together. We’re shining the member spotlight on two mother-daughter duos. Find out their favorite classes to do together and how they got started!
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